1. Exercise

Begin a strength-training program. You do not need to join a gym or purchase additional weights. Instead, perform exercises that just require your body weight, including pushups, squats, lunges, calf raises, crunches and triceps dips.

Perform these six exercises three times per week. For each exercise, perform three sets. For each set, do as many repetitions as you can until you are too tired to perform another repetition. Rest for 30 seconds. Perform your next set. After you finish one exercise, rest for 30 seconds and start the next exercise. Write down how many repetitions you can perform per each set before you have to stop. Try to beat your record the next time you work out. Allow yourself... continue reading at: http://www.timeless9ja.com/2015/10/how-to-maintain-good-body-physique.html