Glutamine is your friend. This is a branch chain amino acid call L-Glutamine. It is very important to have this while you are training, especially if you want to get big fast. Ultimate Muscle Black Edition I personally have some in my water during an intense work out. It is also very important to have this in your recovery drink. You can kind this a supplement form at many local nutrition shops or even online. It is not very expensive and really helps out a lot. Once you start consuming the recommended amount for your body type then you will really not have any problems with being sore.

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