hello! i welcome you all to this thread specially for those people obsessed with body building and keeping fit.

i can't help but notice how people make derogatory comments when one uploads a picture showing muscles and abs that one spent weeks of pain and determination to gain. contrary to those comments, we are hardworking individuals making cool cash while also keeping fit. so the least you can do is hate.

this platform is specially for us! upload your workout pictures. tell us which programs and diet you applied to achieve your results. work out tips and contributions are also welcomed.

For the iron shy ones, you are also welcomed! afteral we were once iron shy.

No pain; no gain!

#welcomeToTheIronRepublic

after morning workout