I had been obsessed and consumed with the idea of being 15-20 pounds lighter for like as long as can remember so it was a serious motivator for me and you back into my earliest videos and see what I mean I really was not that comfortable in my skin however this was not my number one priority I really was very sick I'm so my health and feeling good was white was the driving force for me a course a I really believed that if I stuck with the Perfect Biotics life stuff along a they'll experience weight loss but the decisions I made were not about well what's going to make me lose weight the past is the decisions I made were about what's going to make me feel the best and what can I do long-term and after it's for five months into the flesh our hand-cut experience any weight loss but I enjoyed what I was eating so much that I just knew even if I never drop another pound I'mgonna say I'm going to continue doing this because this makes the most sense to me especially after I allowed myself that certain window of time than it took to figure out the lifestyle so yeah I would actually recommend that people don't really weigh themselves if you are absolutely consumed with the idea weighing yourself and you need to do it once a month at the most because what'sgonna happen as you're just going to wake up every morning and think maybe today's day that I all the sudden you know then denied look good in maybe today.


http://www.nutritionofhealth.com/perfect-biotics/