You can find orange in the market or all over the world, Oranges are also known as citrus fruit consumed daily in Nigeria. Rich in vitamin C, oranges offer many benefits of health as well as beauty. Here are the health benefits of orange.

Prevent cancer
Drinking oranges daily is good for the health, because it contain compound called D- limonene that has play an important roles in protect and preventing different types of cancer like lung, breast, skin cancer e.t.c. Help to promote the body’s immunity which fights against cancer. Oranges are high fibrous fruits.

Protects the eyes
Oranges also contain Vitamin A, which helps the body in keeping of mucus membranes in the eyes for good healthy. Is in form of carotenoid compounds like beta carotene, zeaxanthin and lutein, and is protective against age-related macular degeneration, vision-related condition cause blindness. Also play an important role in eye to absorb flash light.

Prevent Of Skin
Most of beauty products like face pack mask and creams contain orange extract as an ingredient. Vitamin C in oranges also helps in preventing of skin damage or injuries, also helps in maintaining skin’s overall appearance and texture and prevents or protects premature aging and wrinkling of the skin. Vitamin A helps the skin membrane for better healthy. Oranges contain beta-carotene is an among the powerful antioxidant protects the cells from being damage and prevents the signs of aging.

Great for diabetics
Oranges are rich in fiber content, which has the ability to keep levels of sugar in the body, to prevent you from type 1 diabetes and improve your blood sugar, lipids and insulin level with type 2 diabetes. Oranges have good taste, is a super food for people with diabetes.

Digestion and Weight Loss
Oranges contain high fiber, which is also among aids of digestion by drinking or consuming it regular and good for weight loss. Oranges are low-fat and nutrient food with low glycemic index. To protect and prevent you against obesity, which can lead to other disease like cancer, diabetes, disease of heart, stroke and blood pressure.

Prevents hair loss
Oranges has high Vitamin C required for producing collagen which is responsible for keeping the tissues in your hair together.

Improves sperm quality
Death is inevitable, but legacy may live on through offspring. Oranges has antioxidant and Vitamins present, and it can be found in most fruit including mangoes e.t.c improve the quality and motility of sperm in the body thus keeping fertile. Vitamin also known as folic acid is a nutrient for maintaining healthy sperms that can get from oranges you consumed every day. It also protects sperm from genetic damage, which can later lead to birth defect.
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