There’s no proven prostate cancer prevention strategy as of now, however, there are measures you can adopt to reduce your risk of prostate cancer by making healthy choices that instills prostate cancer prevention.

prostate cancer prevention

According to research, areas of your lifestyle that needs changes include: nutrition, alcohol intake, exercise, sitting habit, dressing mode and sexual intercourse and ejaculations.
What is the Prostate?

Before we discuss prostate cancer prevention, we need to first understand what the prostate is all about.

The prostate gland is a secretary gland in the male reproductive organ. The prostate gland expands and squeezes the urethra or causes the muscles around the urethra to contract thereby making it difficult to pass urine as a man.

The prostate can easily be attacked by a disease called prostate cancer which is common in men aged 50 and above. If you’re worried about being in risk of prostate cancer, you may be interested in prostate cancer prevention.

prostate cancer preventions

Take note, there have been no sure way to prevent prostate cancer. Study results often conflict with each other and most studies aren’t designed to definitively prove whether something prevents prostate cancer. As a result, no clear ways to prevent prostate cancer have emerged.

Therefore, in order to avoid the risk of prostate cancer, every man is advised to make choices that benefit their overall health if they’re interested in prostate cancer prevention.
1. Take More Fruits

For prostate cancer prevention, increase the amount of fruits and vegetables you eat daily. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of prostate cancer, though research hasn’t proved that any particular nutrient is guaranteed to reduce prostate cancer.
2. Eat more Fish
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Such fish as salmon, tuna and herring contains omega-3 fatty acids, a type of fatty acid that has been linked to prostate cancer prevention. Begin to consider eating more fishes.

The omega-3 fatty acids in fish especially oily varieties such as salmon and mackerel are potent enough to dampen inflammation, which appears to promote prostate tumors.

Research has shown that men who ate oily fish more than twice a week have reduced prostate cancer by over 50 percent.
3. Avoid Red Meat

Another means of prostate cancer prevention is to avoid too much consumption of red meat everyday triples the chances for prostate disease. Cardiologists and other doctors already view artery-clogging red meat as a villain, and they now have another reason to urge their patients to steer clear.

A new study has found that men have a higher risk of developing aggressive prostate cancer if they consume a lot of ground beef and other red meat — especially if the meat is grilled or well-done.
4. Avoid Wearing Tight Pants

Men should avoid tight under wear as means of prostate cancer prevention. Tight under-wears or pants impacts negatively on the circulation process around the groin thereby heating it up a bit, and this is not ideal for that region of the male body.
5. Maintain an Average weight

Men who have large body mass index (BMI) of over 40 tend to have an increased risk of prostate cancer. Therefore, if you are a man that is overweight, then to reduce your chances of having a prostate cancer, work on losing weight as prostate cancer prevention.

Read full report at: http://nutrivalve.com/7-prostate-cancer-prevention-means/

Thanks for the lecture.