What is Dance Therapy? Dance therapy (also called dance/movement therapy) is the use of choreographed or improvised movement as a way of treating social, emotional, cognitive, and physical problems. Throughout the ages, people of many cultures have used dance to express powerful emotions, tell stories, treat illness, celebrate important events, and maintain communal bonds. Dance therapy harnesses this power of movement in a therapeutic setting and uses it to promote personal growth, health, and well-being.
Scientific study of dance therapy reveals that dance improves physical, emotional and mental well-being. It promotes healing and reduces stress. Dance therapy amongst other things enhances mobility and muscle coordination by improving balance and reducing the risk of falling. It is often incorporated into recovery programs of cancer patients, management of blood pressure and other chronic illnesses.
Activities include:
Dance classes conducted by professional dancers
Blood pressure, blood sugar, and body mass index checks,
Talks on wellness by seasoned professionals,
Counseling on nutrition, maintaining a joyful and relaxed disposition even in the face of seeming adversities
Cozy environment and the opportunity to build lasting friendships and many more.

Venue:
Ageless Beauty & Life Style Spa
No: 10 Peter Odili Road (Spring Garden Building)
Time: Every Saturday, 8-10am
Contact:Tel: 08033091217, 08165242256, 08066399487
Email: agelessbeautyspa10@gmail.com
Other services we render include:
Aromatherapy
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
FACIALS
Microdermabrasion
Intense Light Therapy
High Frequency Facials
Ultrasonic Facials
WAXING
Eye lash Extensions
MAKE UPS
Manicure
Pedicure
and we also conduct trainings on beauty therapy.
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