Even unpleasant dreams, nightmares, premonitions and other phenomena may be important, at times, and should not be stopped by not resting or with the use of drugs. Of course, some dreams are due to just overeating or some other physical health condition. However, dreaming is a fascinating subject that could fill an entire article of this size.
If one does not sleep enough, or does not sleep well for some reason, the dreaming process is interrupted or prevented, and this always impacts one’s health and one’s spiritual and mental development. It is another reason why adequate rest and sleep are so critical for everyone, particularly the young, who are often the ones who do not “have the time;” or are “too busy” to stop and rest often.


http://www.musclesupplement.org/marz-sleep-spray/