BEWARE… BEWARNED!
Nigerians are increasingly dying as a result of
kidney disease.

HOW TO AVERT THE MENACE OF KIDNEY
DISEASE:

1. Stop delaying going to a toilet.
Keeping your urine in your bladder for too long
is a bad idea.
A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies
bacteria quickly.
Once the urine refluxes back to the ureter and
kidneys, toxic substances can result in kidney
infections, then urinary tract infections, and
nephritis, plus uremia.
When nature calls do it as soon as possible.

2. Eating too much salt.
You should eat no more than 5.8 grams of
salt daily.

3. Eating too much meat.
Too much protein in your diet is harmful for
your kidneys.
Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys.
More meat equals more kidney damage.

4. Drinking too much caffeine.
Caffeine is a component of many sodas and
soft drinks. It raises your blood pressure and
your kidneys start suffering.
You should cut down the amount of Coke,
Pepsi, Red Bull, etc thst you drink daily.

5. Not drinking water.
Our kidneys should be hydrated properly to perform their functions well.
If we don’t drink enough, the toxins can start
accumulating in the blood, as there isn’t
enough fluid to drain them through kidneys.
***Drink more than 10 glasses of water daily.
There is an easy way to check if you are
drinking
enough water:
Look at the colour of your urine; the lighter the
colour, the better.

6. Late treatment.
Treat all your health problems properly and
have your health checked regularly.
Beloved and my dear, let’s help ourselves…
Share, if you care.
—————-
Also avoid these Tablets, they are very
dangerous:
* D-Cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA
which causes Strokes and are banned in USA.

Important Health Tips:
1. Answer phone calls with the left ear.
2. Don’t take your medicine with cold water….
3. Don’t eat heavy meals after 5pm.
4. Drink more water in the morning, less at
night.
5. Best sleeping time is from 10pm to 4 am.
6. Don’t lie down immediately taking medicine
or after meals.
7. When phone’s battery is low to last bar,
don’t answer the phone; the radiation is 1000
times stronger.





Cc: Seun, Mynd 44, Lala. Please move this post to the permanent site

Lala

Waoooo thank you so much

Very educating....


I don't drink water oh... Its rili a problem to me buh I'm trying my best... Make I go drink water now sef