Protein is the building block of muscle. Without sufficient amounts of protein in our bodies, body building will be impossible. The Recommended Daily Allowance for protein is 0.8 g/kg. Make sure that you get enough protein from red meat, poultry, fish, milk, yogurt, cheese, eggs, nuts, and other protein-rich foods such as protein drinks.click here to Website ===>>>>> http://cleansenaturalsfacts.com/alpha-fuel-720/