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How To Boost Your Family's Brain Power - Health - Nairaland

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7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind / W / Increasing Brain Power (2) (3) (4)

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How To Boost Your Family's Brain Power by EyesulO(m): 9:04pm On Jan 09, 2016
YOU CAN NOW PAY SCHOOL FEES AND BE HAPPY!

Read on...thank us later...

To improve your family's mental stamina; enhance their thinking abilities and improve their memories considerably thus making all the school runs and school fees well worth it, take the following steps:

1. Enforce Quality Sleep Time
Our brains require a period of rest to complete its learning cycle.
Sleep is indispensable for a healthy brain.
Ideally, children between 3-12 years old should sleep a minimum of 10-12 hours(7pm-6am next day) daily.
6hours of sleep isn't bad for adults. Take naps in between.

2. Eat Brain Food
The brain requires nutrients too...a lot of it.
For mental agility, focus, brain health, improved memory health and thinking skills, eat wholegrains, oily fish, blueberries, tomatoes, pumpkin seed, blackcurrant, broccoli, nuts, sage...the list goes on and on

OR

Simply get all that BRAIN HEALTH NUTRIENTS your family needs as supplements in our "Brain Power" Family Pack containing the Efamol Range(See Pictures), Ginkgo biloba(For Dad and Mom),
High Potency Vitamins with a FREE pack of Strepsils 6+
Get the price of the pack,
Call 08124079748 or Whatsapp 08174105123
You pay on delivery!
We ship nationwide!

Finally...

3. Cut TV Time, Increase Learning Time!
Watching too much TV can dull brain transmission.
Reduce TV time considerably and replace that with other mind building activities like learning a new skill such as drawing, painting, solving puzzles, reading and playing some video games. Yeah! I said that..."playing video games"...choose the healthy ones though and play in moderation.

SEND THE KIDS BACK TO SCHOOL TO GET AMAZING RESULTS!

Like the Facebook page: www.facebook.com/Health in-a Pack to learn more of what really works.

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