*Don't Smoke- Experiment from experts proves
that smoking a cigarette after meal is
comparable to smoking 10 cigarettes (chances
of cancer is higher).

*Don't eat fruits immediately- When you eat
your fruits with meals, the fruit is stuck in the
stomach along with the contents of the meals
and cannot reach the intestines in time. Lying
there they get spoilt and spoil the remaining food
in the stomach too. Thus it is recommended that
you eat a fruit at least one hour after eating a
meal or before your meal and preferably in the
morning with empty stomach. It is in the morning
that the body can best use the nutrients in the
fruit and get enough energy to start the day.

*Don't drink tea- Because tea leaves contain a
high content of acid. This substance will cause
the Protein content in the food we consume to
be hardened thus difficult to digest. It is
preferable to drink tea an hour after meals.

*Don't loosen your belt- Fiction, not particularly
bad for you! We generally have an attitude that a good meal is that which forces us to loosen our belts.
However, loosening the belt is bad, not because
it causes the intestines to twist or block but
because it means that you have over eaten to a
level that you are uncomfortable. Loosening of
the belt may also cause you to feel comfortable
once again which means you may continue
overeating. So eat only to the extent that you can be
comfortable without loosening your belt!

*Don't bathe- Bathing after meal will cause the
increase of blood flow to the hands, legs & body
thus the amount of blood around the stomach
will therefore decrease. This will weaken the
digestive system in our stomach.

*Don't walk about- Fact, it is bad for you!
Walking directly after meals is a bad idea, it can
result to acid reflux and indigestion. However,
walking about half an hour after meals is known
to be good for you. Researchers in the
Department of Exercise Science at the University
of South Carolina, have found that walking after
exercise is a good way to burn energy.
The point to note is when to walk, you should
ideally walk for about 10 minutes and only 20-30
minutes after meal to prevent acid reflux and
stomach upsets.

*Don't sleep immediately- The food we intake
will not be able to digest properly. Thus will lead
to gastric & infection in our intestine.


source: https://mobile.facebook.com/consciouslifenews/photos/a.446595352051422.110126.148270801883880/770133749697579/?type=3&refid=7&_ft_=qid.6242948434680681946%3Amf_story_key.-5972892825332693948&__tn__=%2As

Summary: Don't be a Nigerian.

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