Avocdao is a rather unigue type of fruit. Numerious studies show that it has powerful beneficial effects on health. Below are some good news about eating Avocado pear: 1*Incredibly Nutritious; the avocado has bcome an incredibly popular food among health conscious individuals. It is often referred to as superfood. The most abondant nutrients are; Vitamins A,B,C,E $ K,Mg, Mn, Copper,Iron, Zn etc. 2* Avocado contains Potassium more than Bananas. 3* Is loaded with Heart-healthy monounsaturated fatty acids: It contains 77% calories, making it one of the fattiest plants food in existence. Oleic acid associated with avocado has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer. 4* Avocado is loaded with Fiber which contributes to weight loss, reduce blood sugar spikes. 5*Eating Avocado can lower Cholesterol and Triglyceride levels. 6* Contains antioxidants that can protect the eyes. 7* Avocado extracts may help to prevent cancer and relieve sympthoms of Arthritis. For more info., contact me on :Kinggozzy14@gmail.com