Flex: In line at the store, on the couch watching TV, during your shower,Probiomune or any different time you are otherwise sedentary, flex your abs for 10 seconds at a time and repeat a minimum of ten times to tone and strengthen your core. Health and Wellness Coaching: Trained coaches will facilitate your achieve greater physical and mental wellbeing through goal setting, accountability, and support. Eating Healthfully: Learn to make healthy eating selections, and recognize the warning signs for eating and body-image issues. Out of those with wellness programs, 3 in four employers agree their programs improve worker satisfaction. >>>> http://www.oleville.net/probiomune/