Neuro NZT If you suffer with depression, avoid taking drugs or alcohol no matter what. When someone is dealing with depression, it can seem like alcohol or drugs may help, but it actually does more harm than good. Most times, this desire to drown feelings with drugs or drink will lead to dependency.Music can help to fight depression, but keep in mind the kind of music you are listening to. Don't focus on music that makes you feel anxious or down. This music can make you dwell on your own feelings.Staying positive in any situation can help with depression. This is crucial due to the fact that you need to remain positive, so that you can work around the task at han
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