All organs of the body require an adequate measure of nutrients to function optimally. The human eye is no exception. It requires a daily dose of Omega fatty acids and antioxidants like Vitamin A-C-E, Zinc and Copper etc.,

Does your daily diet include these vital nutrients?

Swissgarde South Africa's EYEBRITE is a potent supplement that contains the essential vitamins, minerals and herbal extracts required to

# keep the eye healthy,
# prevent and treat eye damage or diseases
# heal from eye surgery
# treat cataracts and eye irritations.

For more enquiries, whatsapp me or call 08136478517
(Distributors also needed)
http://www.swissgardedistributor..com

Herbs, doing wonders since the days of our fathers.

yes

with this natural supplement, your vision is sure

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Herbs, doing wonders since the days of our fathers.

facts has shown that people who used bilberry improve their vision.

studies has shown that the combination of vitamin c,d,a, marigold, bilberry, and zinc helps to improve eye defects like cataract, macular degeneration, glaucoma and Astigmatism.

Your health is your wealth. Its wise to prevent ailments before they occur. For more info click on the link below
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MAINTAINING GOOD EYE HEALTH

1              Eat for Good Vision

                Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other non-meat protein sources

Oranges and other citrus fruits or juices

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults

Quit Smoking for Better Eyesight

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed.  

Wear Sunglasses for Good Vision

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection.

Look Away From the Computer for Good Eye Health

Staring at a computer screen can cause:

Eyestrain

Blurry vision

Difficulty focusing at a distance

Dry eyes

Headaches

Neck, back, and shoulder pain

Protect your eye health by taking the following steps:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. 

Some people may need glasses to help with contrast, glare, and eye strain when using a computer.

Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.

Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.

Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more.

Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break

Visit Your Eye Doctor Regularly

Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and make sure that you are seeing your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases in their early stages, when they're easier to treat. Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery. Optometrists have had four years of specialized training after college. They provide general eye care and treat the most common eye diseases. They do not perform eye surgery.

 

 

 

SWISSGARDE PRODUCTS FOR PREVENTING AND TREATING EYE DISEASES/PROBLEMS

EYE-BRITE  

DIAVITES

ALOE POWER

DEFENDER
www.swissgardedistributorph..com

the eye is the lamp head of your body. any damage done to it will be total darkness. protect your eyes by preventing eye infections like cateract, glaucoma, strain, macular degeneration.