Yes, you can increase your brain working power by doing some of these simple actions and simple behaviors. The brain continually needs an optimal supply of oxygen, blood flow, glucose, vitamins, anti-oxidants, mental exercise, and enough sleep.

You should thus avoid excessive alcohol, cigarettes, drugs, toxins, stress, and unhealthy foods.

You should also eat a balanced nutritional diet with minerals & nutrients.

You should definitely get 7.5 – 9 hours of restful sleep every night since this is the only time the brain can “re-charge” & “repair” itself daily.

You should most importantly engage in regular exercise as this has been scientifically proven to increase memory, focus, & thinking ability.

You should also engage your mind in different mental challenges such as creative thinking, puzzles, learning, and meditation as this results in the brain making more nerve connections and strengthening memory & thinking power focus.

You will also help your brain by taking multivitamins and ginko biloba as they sharpen the brain’s thinking ability.

There are some more things one can do however this advice I have just given is the most simple and proven method. Remember, that one “miracle” pill will NOT result in making you smarter so realize that you have to work at doing the things recommended in this answer. Just as you have to lift weights to gain muscle, you have to do mental work to build brain power.

these simple methods is based on proven scientific research. Good Luck to you and live healthy !!

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