This program was designed for anyone that is wanting to shed pounds and doesn’t have a lot of time to do it in. Beachbody literally condensed an hour’s workout into 25 minutes so that ANYONE could find time to workout. Busy mom’s, people working long hour or anyone out of shape and wants to workout at home in private, it’s 4 YOU!
Focus T25 – Workout Schedule Break Down

Month 1 – Alpha Cycle Workouts For The Foundation (5 DVD’s)

Cardio – non stop cardio exercises for 25 minutes.
Speed 1.0 – works on improving your speed, stretching and stability. (Dancers will rock this one!)
Total Body Circuit – cardio and strength related movements.
AB Intervals – I would recommend a yoga mat or soft carpeted area.
Lower Focus – Rest up your legs You will feel this one!
Stretch – Ah finally a break. This will become your best friend!
Month 2 – Beta Cycle Workouts For The Core (5 DVD’s)

Core Cardio – This is a step up from the Cardio workout in Month 1.
Speed 2.0 – After perfecting the basics in Speed 1.0 Shaun T steps it up a notch and the pace with new moves
RIP’t Circuit – This is a sequence of Upper body, legs, abs and repeat.
Dynamic Core – Crazy Core Workout with lots of dynamic exercises in it.
Upper Focus – Strictly Upper body workout to build strength.
Core Speed – Working in core and agility moves to increase your speed.
Included in the package is a calendar that will tell you what day to do each workout. You grab the dvd for that workout, hit play and you follow Shaun T. through the 25 minute workout. Super simple!

Get your copy, please call or whatsapp 08114247779.