A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to out-rebound opponents on the court and in the cereal aisle in just a few weeks.Jump rope often,Stretch out,Strengthen the legs first,Eliminate knots from your leg muscles,Do squats, Bulk up your calf muscles, Record your progress Need to increase vertical jump, Begin weight training– this is an optional exercise that will significantly help you strengthen your lower body and subsequently impact your vertical jump.
Increase vertical jump,Jump higher,Improve vertical jump
Always raise your arms while jumping this improves your momentum thereby helping you jump higher.
Healthy Fitness–just like anything else, practice makes perfect in vertical jumping which is why practicing the skill everyday will help you make quicker progress and improve your results.