#1 - Ulisses Williams, Jr.

Height : 5'10"

Weight : 185 lbs

Claim to Fame: Celebrity trainer and fitness model.

Ulisses Williams Jr. on Training:
Ulisses Williams Jr. hits the gym 5 days out of 7, with the goal of looking as aesthetic as possible. About one month prior to competing, Ulisses will move to a stricter diet and add in cardio to improve his conditioning. He tries to maintain a balanced diet, eating a wide variety of foods. Ulisses Williams Jr. also believes in the use of calisthenic exercise for better overal conditioning.

Max Philisaire

Height : 6'1"

Weight : 190 lbs

Claim to Fame: Top Hollywood health and fitness lifestyle coach.

On Max Philisaire:
Max Philisaire believes that training and diet are as simple as making a goal and following through without making excuses. Regardless of the specific goal, he zeroes in and won't be derailed. Max is considered a top Hollywood trainer, and is known for producing results .

Nick Paniagua

Height : 5'8"

Weight : 165 lbs

Claim to Fame: Has appeared in numerous print magazines.

Nick Paniagua on Training:
"I was definitely overtraining when I first started to get serious. I thought that the more and longer I worked out would give me muscles and make me bigger, when in fact recovery is what I needed more of. I started to progress when I cut down my time spent in the gym allowing a day off here and there. Since my metabolism is so high I also wasn't eating enough so I revamped my diet really looking at it and added quite a few more carbs, protein, fats and overall cals." - Nick Paniagua.

Micah LaCerte

Height : 6'0"

Weight : 198 lbs

Claim to Fame: Transformation specialist and Calvin Klein model.

Micah LaCerte on Training:
"I train very different from week to week. I love mixing it up and a huge believer in muscle confusion. I train with weights max 5 days per week, and split my body parts up. When I am bulking I do very little cardio. When I diet I stick with about 3000-3500 and add sprint intervals and stadium stairs 3-5 days per week for 30 minutes a time. I want to be an athlete not just look like one. So I work on speed, agility, jumping and play sports when I have the time. I have a 38-40 inch vertical and run around a 4.5 – 40 meter dash on a good day." - Micah LaCerte .

Greg Plitt

Height : 6'1"

Weight : 195 lbs

Claim to Fame: The top fitness model in America.

Greg Plitt on Training:
Gregg Plitt is an early morning trainer, preferring to workout before the responsibilities of the day get in the way. He likes to train with someone as dedicated as he is, feeding off his partner's drive and energy. Gregg's training split is:
Chest
Back
Arms
Shoulders
Legs .

Ben Booker

Height : 6'0"

Weight : 187 lbs

Claim to Fame: Top fitness model.

Ben Booker on Training:
When it comes to abs training, Ben Booker believes you must utilize major compound lifts to build size. High volume ab work by itself isn't the best method of building ripped six pack. .

Obi Obadike

Height : 6'2"

Weight : 190 lbs

Claim to Fame: Voted the most ripped fitness model in the world.

Obi Obadike on Training:
"My training philosophy is all about super-setting between two to three different body-parts. There is no off season for me and I train the same all year round. I super-set about 4 to 5 times a week while weight-training and perform three to four cardio days a week." .


Lalasticlala, Ishilove

Source: https://www.muscleandstrength.com/articles/10-amazing-abs-some-best-shredded-6-packs-on-the-planet.html

i wish am a woman, i liked their packs but it seems like my girlfriend likes it more.

I know say na black man go plenty pass for the list. But as na us dey No1 its a welcomed development.

plumule:
i wish am a woman, i liked their packs but it seems like my girlfriend likes it more.

Lolz.. Guess u dnt ve d time to build one?



I command every pack that may want to steal my gf.. Oya turn to pot-belly!

This Nigerian guy got the best abs so far.

DharmyYinks:

Lolz.. Guess u dnt ve d time to build one?



I command every pack that may want to steal my gf.. Oya turn to pot-belly!

i have. Just the same way you react when u see a killing curve while taking a walk with your boo

Chanchit:
I know say na black man go plenty pass for the list. But as na us dey No1 its a welcomed development.

Abi na.. Black men get mouth walahi. U no see dat Obi Obadike pack?

DharmyYinks:
Abi na.. Black men get mouth walahi. U no see dat Obi Obadike pack?

Guy, abeg leave that one for the ladies to discuss abeg.

plumule:
i have. Just the same way you react when u see a killing curve while taking a walk with your boo

Lolzz.. ma nigga

Cc: Dominique Lalasticlala
Oya now Biko

Chanchit:




Guy, abeg leave that one for the ladies to discuss abeg.

Lolz... okay na


lalasticlala lalasticlala... snake,olajumoke, Psquare