Hi guys ive this little article which i believe will be of help to some of us. Please you have to through it and leave a comment about what you feel about it. the article reads.......
Are you aging faster than your years?
If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines.
The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan.
Here, experts discuss the most common age-accelerating habits and ways to reverse the process.

1. You multitask
2. You rarely pass up dessert
3. You get by on fewer than five hours sleep a night
4. You love a good TV marathon
5. You spend most of the day sitting
6. You don’t use eye cream
7. You use sunscreen, but only on vacation
8. You wear too much makeup
9. You sleep with your face in the pillow
10. You keep your home toasty warm
11. You sip drinks through a straw
12. You cut out all fat from your diet
13. You slouch

For explained and full details please visit: http://gistmack.com/13-everyday-habits-that-are-aging-you/

You insult Buhari.

In Nigeria?



Na poverty joor