Everybody has fat. This is a statement i want us
to know very well.But just like every other thing in
life, too much of it is bad. Belly fat is the most
embarrassing. Different people have different
ways their body store fat; for some people it is in
their buttocks and thighs, some hands and some
belly.But belly fat is the most common and
gradually becoming a menace in our society.


•EXERCISE--Vigorous exercise burns all your fat,
including belly fat. Get at least 30 minutes of
moderate exercise at least 5 days a week.
Walking also counts, as long as it’s brisk enough
that you work up a sweat and breathe harder,
with your heartbeat faster than usual. You must
also develop the habit of doing sit-ups. It greatly
worked for me. You can break it down to sets.
You don’t have to do many at the beginning.
Work your way up.


•DIET--there's no magic diet for belly fat. But
when you lose weight on any diet, belly fat usually
goes first.Our body system is like a computer and
it is ‘garbage in garbage out’. Cut down on the
calories and your bod get rids of the belly fat
first. Drink a glass of water before every meal.
You can reduce your meal to 2 a day. I did a
crash course and it involved glass of fruit juice in
the morning and just one meal in the evening. Eat
more fibre to help in quick digestion and
elimination.


•SLEEP--Getting the right amount of shut-eye
helps. In one study, people who got 6 to 7 hours
of sleep per night gained less visceral fat over 5
years compared to those who slept 5 or fewer
hours per night or 8 or more hours per night.
Sleep may not have been the only thing that
mattered — but it was part of the picture.So sleep
very well.


•STRESS--Everyone has stress. How you handle it
matters. The best things you can do include
relaxing with friends and family, meditating,
exercising to blow off steam, and getting
counseling. That leaves you healthier and better
prepared to make good choices for yourself. Stay
calm at all times and be healthy.
There are a lot of things you will read that can
help with losing belly fat but none compares to
these four ways of managing your belly fat. Just
create a regimen that works for you and you can
maintain. Remember the key to all this is
maintaining the routine. You can manipulate the
regimen; for example if you increase your calorie
intake, you can increase exercising. You must
also find a way to motivate yourself. When I was
younger and still in school, my motivation was
‘fun’ and I was part of the basketball team
because I enjoyed it. I lost that after leaving
school. I got my ‘mojo’ back last month because
I was motivated by a woman. Lets leave it at
that, find your motivation and lose that belly fat.

STAY HEALTHY
Source- http://bbs.tecno-mobile.com/forum/general/18566-how-to-loose-belly-fat-naturally-health
cc obinoscopy seun

Very helpful and insightful. My pot bellied brother must read this.

Nice tips my.. I think situp is the ultimate one though.

leave my pot belly like that. It is evidence of good living

If only Okorocha can read

Already read this on tecno-spot!

Informative. Health is wealth

Marinza:
Nice tips my.. I think situp is the ultimate one though.

Funny enough cycling works better than sit-ups. So does running and brisk walking as OP suggested

I hop all these works ooo..cos if e no work I go.....

Cdave:
Already read this on tecno-spot!

Laying more emphasis makes ot stick in ur headhead

Problem with tips like these is that every one wants immediate solutions. Nobody has time for story. Nice tips

If these worked I doubt anyone will have belly fat

Stress can be the hardest thing to control at times tho

If walking counts then most of us are already used to this tip

So I have to make sure to get just 6-7 hours sleep, Lol, that's too hard for me

I think sports is the easiest and most interesting for reducing stress

Marinza:
Nice tips my.. I think situp is the ultimate one though.

Nice

creed266:
I think sports is the easiest and most interesting for reducing stress

Yeah exercises

monsieurpaul:
Problem with tips like these is that every one wants immediate solutions. Nobody has time for story. Nice tips

Ukr