Mango (Mangifera Indica) is a juicy, delicious and tasty fruit which belong to the botanical family of Anacardiaceae, a family which include cashew, pistachio, sumac, peppertree, etc. It is called the king of fruits because of its popularity in the fruit world.

Nutritional Contents:
One cup of mango eaten a day will supply 100% of vitamin C, 35% of vitamin A, 3 grams of fiber, 1 gram protein, 25 grams carbohydrate, 20% folate, 10% of vitamin B-6, 8% of vitamin K, and a decent dose of blood-pressure-lowering potassium your body needs daily.

Mango also contains anti-oxidant compounds such as: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat helps protect against cancers (colon, breast, lukemia and prostate). In West Africa mango leaves can be used to treat malaria and fevers, it also regulate insulin levels. Mango leaves, when boiled in water, left to soak through the night in order to release its healing, then filtered and consumed the following day.



Reason why you need to eat Mango:
1. Mangoes help to fight cancer. Due to quercetin, isoquercitrin and astragalin contents
2. It helps to fight heart related diseases by keeping cholesterol in check
3. Mango regulates Diabetes
4. Vitamins and nutrients contents helps the body feel fuller thereby resulting to weight loss.
5. It boost immune through the combination of Vitamin C, A and different types of carotenoids.
6. Mango reduces kidney sstones
7. Mental alertness for students and career individuals.
8. Eye health
9. It also regulate sex hormones and boosts sex drive.

Go grab a cup of mango and enjoy all the goodness in this king of fruits.

For more exotic and garden fruits health benefits visit: www.canicechinedu..com

Nice information.