1. The Golden Rule: Calories In vs. Calories Out

This simple fact simply cannot be overruled – to lose weight you must burn more calories than you consume.

Use tools to help track and measure your daily intake then slowly taper down. Start with 500kcal steps or lower until you observe a consistent weekly loss.

Never go dangerously low, eating much below 1200-1600 can stall your progress and harm your health!
2. Set Attainable Goals And Track Your Progress

Achieving each goal will help spur you on, so be realistic and start small. Here is an example of an easily achievable goal progression:

–

Lose weight each week

– Lose 1-3 pounds per week

– Lose 10 pounds in 3 weeks

– Fit into size 30 jeans!
3. Consider Skipping Breakfast

Breakfast is commonly considered the most important meal of the day, however, it is not so when it comes to weight loss.

Intermittent fasting can be a useful fat-loss tool. Restrict yourself to a smaller eating window by skipping breakfast and only eating from 12-8pm. You will reduce your daily calorie intake without restricting your lunch and dinner!
4. Drink More Water (Especially Before Meals)

Drinking water an hour before eating has two proven benefits for weight loss:

24-30% boost in metabolism for 1-1.5 hours after intake
Increased chance of consuming less calories which further supports weight loss

5. Make Coffee Your New Best Friend

Coffee has received a bad reputation in the past, however, it should be known that quality coffee is rich in antioxidants and beneficial to weight loss.

The caffeine content will boost your body’s metabolism by up to 10%, leading to

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