Bananas might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. Their color instantly tells you when they're ripe. They've got a delicious taste that nearly everyone enjoys. And—perhaps most important—they're packed with beneficial nutrients.
No wonder bananas are Americans' favorite fruit. The average American consumes over 10 pounds of bananas annually.
Whether you're already a banana lover or someone who needs more reasons to up his or her fruit intake, here are six big benefits of regularly eating bananas.
1. Bananas Help you Breathe Easier
Bananas Help You Breathe-health & fiteness
Nearly 26 million Americans suffer from asthma, and it's the leading chronic disease among children. But preventing asthma could be as simple as eating a banana a day. A study at the Imperial College of London found that children who ate at least one banana a day experienced 34 percent less wheezing than those who ate less than one banana a month. If you're looking to prevent asthma-related symptoms and breathe better, reach for a banana....see more-->
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