Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,153,388 members, 7,819,396 topics. Date: Monday, 06 May 2024 at 03:34 PM |
Nairaland Forum / Nairaland / General / Health / Health Tips For Heart, Mind, And Body. (352 Views)
16 Year Old Usiholo Bright With Hole In Heart,needs Just #2000 For Heart Surgery / Women's Health Tips For Heart, Mind, And Body / Health Tips For The Hot Weather (2) (3) (4)
(1) (Reply)
Health Tips For Heart, Mind, And Body. by Rottymy1: 5:07am On Apr 13, 2016 |
1. Daily exercise.
You brush your teeth every day; exercise is equally
important for your daily routine. Turn off the TV or
computer, and get at least 30 minutes of exercise every
day.
To work your heart, it's got to be aerobic exercise.
You've got lots of options: walking, jogging , biking,
rowing machine, elliptical machine, swimming. But don't
feel like you have to be an athlete. Walking is great
exercise. Get 10 minutes here and there during the day.
It all counts.
Start with something simple, like parking in the far
corner of the parking lot -- so you get those extra steps
to the door. Take the stairs one or two flights instead of
the elevator. If you take public transportation, get off
one stop early and walk the rest. Get out at lunch to
walk. Or walk with your significant other or your spouse
after work. You'll get a bonus -- relaxation and stress
reduction.
2. Healthy diet.
Quit eating junk food and high-fat fast food. Your heart,
brain , and overall health are harmed by foods high in
saturated fats, salt, and cholesterol . There's no getting
around it. You've got to replace them with healthy
foods: lots of fruits, vegetables, fish, nuts, olive oil --
what we call the Mediterranean diet. Eat like an Italian,
a Spaniard, a Greek! Enjoy!
3. Weight loss.
Too much body weight puts your health at great risk.
When you take in more calories than you burn, you get
fat -- it's that simple. You've got to eat less. You've got
to exercise more. You've got to push yourself to make
these lifestyle changes -- but you've got to do it to help
avoid serious health problems like heart disease,
diabetes , or stroke . 1 Like |
(1) (Reply)
Health On Detoxification Of Body / Did You Know Your That Brain Works Like A Library? - Newsphases / Overcoming Sex Addiction (episode 3)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 9 |