Woof after a hard days work, we all deserve a good night rest and sleep. But there are things you can do, maybe intentional or not that will deprive you of that good night sleep
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This article discusses the 4 things we do that should be avoided before that all night slumber

Exercises
1. Exercise

Exercise is vital for so many things, with so many benefits, we want to keep ourselves healthy and fit. Exercising can definitely contribute to high quality of sleep. The downside is that carrying out this activity within three hours before bedtime can raise your body temperature, and reduces the chances of you dozing off. Better you keep that body builder in time for day and not let it disturb your nights rest

aviod too much liquids

2. Drinking Too Much Fluids Before Bedtime

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