Fasting is primarily a reduction of food and drinks for a period of time. Studies have shown that intermittent fasting can be good for us, making it one of the most popular diet trends worldwide
Religions have long maintained that fasting is good for the soul, but body benefits were not widely recognized until the early 1900 when doctors began recommending it to treat various disorders such as diabetes, obesity, and epilepsy.

Today ,I am going to show you the key benefits of routine and periodic fasting. Sit back and relax

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