[url][/url]http://ilerablog..com.ng/2016/04/the-causes-and-natural-cure-of-headache.html?m=1 [color=#990000][/color]Headache is also know as cephalalgia,is the sign of pain anywhere in the region of head or neck.
Let me just brief the type of headache that we have namely;Tension type headache,
Magraines headache and Cluster headache. The commonest one is tension headache,which statistics show that over 48% of woman and 38% of man have gone through it.
caυѕeѕ oғ нeadacнe
1.FATIGUE.
2.SLEEP DEPRIVATION.
3.STRESS.
4.EFFECT OF MEDICATION.
5.COMMON COLDS.
6.HEAD INJURY.
7.DENTAL E.T C
тнe naтυral cυre oғ нeadacнe.
1.find a silent ,dark place to take a break (if you can)try to lie down and relax for at least 30minute shut the blind turn off the light and focus on your breathing, this sensory reduction can help you relax and heal.
2.placing something soft and cool over your forehead and eye can help the blood vessel contract,which will reduce inflammation and ease your headache pain.
3.Trying chewing ginger in its natural form also reduce the pain.
4.sipping grape juice it is perfect to go remedy when a magraines headache strike;grape are excellent pain reliever,take a drink of all natural grape juice or create your own at home to find relieve.
5.drink a tall glass of water as soon as your head start to hurt.

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