My Fitness Journey - Health - Nairaland
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| My Fitness Journey by Miracle212(f): 8:52am On May 01, 2016 |
Hi, My name is Miss Miracle. I currently weigh 70kg (was weighing close to 80kg as at oct last year, I lost motivation and focus, it seems the lost fat is trying to come back), my height is 5ft 7, and i want to lose 5 -10kg before the end of june inorder to reach my BMI and maintain it at that (so help me Lord) I intend to achieve this by; 1.Cutting out soft drinks, biscuits, cakes, etc. 2. Cut out ALL sugar and unnecessary fat from my diet. 3. Cut out red meat consumption, replace with fish. 5. Eating healthy and not starve. 6. Eat more fruit and vegetables. 7. Give an update of my food log and excercise Log for 1st May 600 skips, 15mins jogging Breakfast: a cup of lipton with moimoi Lunch: a plate of white rice and stew Dinner: (meant to take cucumber and mango) was full so didn't. Drank lipton mixed with lemon and ginger instead Total water taken for the day: 3L Anyone interested, you are welcome to introduce yourself and join. Edited I will be putting logs for each week under a post (that is to say, that of 1st week of may will all be together under same post likewise subsequent weeks) inorder to save space, will also include weight change for each week 1 Like |
| Re: My Fitness Journey by swaggzo(m): 9:29am On May 01, 2016 |
I'm Following.. 1 Like |
| Re: My Fitness Journey by Nobody: 12:42pm On May 01, 2016 |
Let me avoid this thread like a plague because when you tell them to post pictures of before and after progress they'd insult one's life. |
| Re: My Fitness Journey by Miracle212(f): 3:41pm On May 01, 2016 |
charix: |
| Re: My Fitness Journey by Miracle212(f): 2:46pm On May 02, 2016 |
Week 1 Log for 2nd May 450 skips Breakfast: a plate of moimoi Lunch: a plate of white rice and stew with avocado pear Dinner: one cucumber, semo and white soup with cat fish Total water taken for the day: 2.4L Log for 3rd May morning 800skips, evening 600skips 5 situps Breakfast: okpa(bambaranut) Lunch: cucumber Dinner: 2 piece of yam with oil Total water taken for the day: 3L so far Log for 4th May morning 600skips, evening 400skips Breakfast: 2 slice of yam with stew Lunch: half cup of eba and bitterleaf soup Dinner: beans and yam Total water taken for the day: 1.8L so far Log for 5th May 30mins workout dance with Tiffany Rothe, few mins of front plank and butterfly crunch Breakfast: beans & yam Lunch: cucumber and carrot Dinner: half cup of eba and white soup(hunger wired me, had to take rice and stew later at night  )Total water taken for the day: 2.4L Log for 6th May No morning workout. 600skips evening Breakfast: Nothing(cos I overate last night) Lunch: rice with moimoi Dinner: mango Total water taken for the day: 2.4L Log for 7th May 300skips evening Breakfast: akara & bread with tea Lunch: carrot&cucumber Dinner: moimoi&fish Total water taken for the day: 2.4L Week2 Log for 8th May 600skips morning Breakfast: porridge beans Lunch: carrot Dinner: rice and fish Total water taken for the day: 2.4L Log for 9th May 350skips morning, 40mins dance vide work out Breakfast: nothing Lunch: rice and beef with a bottle of sprite Dinner: garden egg and mango Total water taken for the day: 2.4L Log for 10th May No work out today Breakfast: tea and carrot Lunch: okpa(bambaranut) Snacks: garden egg Dinner: 2 piece of yam and vegetable Total water taken for the day: 3.0L Log for 11th May 30mins workout danceVideo & 500 skips Breakfast: 1 okpa(bambaranut) Lunch: moimoi and grilled fish Dinner: garden egg Total water taken for the day: 1.8L Log for 12th May Evening 1000skips Breakfast: 2 slice of bread with biscuits and tea Lunch: nothing Dinner: rice and moimoi Total water taken for the day: 1.8L Log for 13th May No workout Breakfast: okpa Lunch: biscuit and tea Dinner: semo nd vege Total water taken for the day: 2.0 Log for 14th May 600 skips Breakfast: biscuit and tea Lunch: 4 slice of porridge yam Dinner: coconut and carrot Total water taken for the day: 2.4 NB: week 3 & 4 is contd on page 2 2 Likes |
| Re: My Fitness Journey by swaggzo(m): 4:33pm On May 02, 2016 |
Miracle212: MAMAH E BE LIKE YOU LIKE MOIMOI PASS ANYTHING OO  |
| Re: My Fitness Journey by Miracle212(f): 6:26pm On May 02, 2016 |
swaggzo:Lol wetin I go nah  |
| Re: My Fitness Journey by puffynana(m): 9:42pm On May 02, 2016 |
Miracle212:Jog 1mile at 10 mins Skip 600 Breakfast Akara n bread Dinner plate of rice and beans with chicken 1 Like |
| Re: My Fitness Journey by puffynana(m): 9:42pm On May 02, 2016 |
** the meals stated below are half of wat I take in one sitting normally** Log for 2nd May Jog 1mile at 10 mins Skip 600 Breakfast Akara n bread Dinner plate of rice and beans with chicken Water as much as possible May 3 Jogged my 1mile in 10 mins Skipped 1050 in 28mins Rice n beans for b. Fast Bread for lunch Wheat and fish for dinner Had 2 bottles of beer in the noon also and a plate of catfish May 4 1050 skips in the morning No jogging (feet were sore just managed to skip) A cup of coffee in the morning Was busy till afternoon Took rice past noon Evening semo nd gbegiri Water as much as possible May 5 1050 skips in 26mins Rice and beans for breakfast and a cup of coffee(pure black) Eba and egunsi for lunch Noodles for dinner Water as much as possible May 6 1050skips in 27 mins A cup of coffee Jollof rice for b. Fast Semo for dinner Water as much as possible May 7 Worked in the garden till noon. So no aerobic exercise. Rice for bfast Gaari and veg. For dinner May 8 Backache, shoulder ache, feet ache, head ache all at once No church also. Will continue exercise tomorrow wud definitely be better. Also no pills taken just rest rest rest.! Took rice for b. Fast Noodles for dinner May 9 Tried skipping and plenty things see s to b wrong I seem tall than the rope or its the rope dat grew shorter Cudnt skip 10times without making a mistake Forced mysef to get to 300 skips Then went to the garden and worked for almost 2hrs. Breakfast soon May 10 No exercise Breakfast rive and stew Dinner noodles May 11 Skipped 500 in 6 mins 30secs Back press 15 for 3set Breakfast jollof Dinner wheat and veg. May 12 15mins aerobic exercise Rice and stew for breakfast Beans for dinner May 13 Rest Rice and pear for breakfast Wheat and egunsi for dinner May 14 Worked in the garden Wwnt for a wedding ceremony Ate and drank all I cud till noon May 15 10 mins hasfit beginners exercise Rice for bfast and lunch No dinner 20mins workout with hasfit 300 skipps May 16 1 Like |
| Re: My Fitness Journey by Baroba(m): 1:52am On May 03, 2016 |
Way to go, am on a similar journey at the moment.. You can add metabolism conditioning to your routine ( see what Kate Henshaw is doing) extremely tough but highly effective.. |
| Re: My Fitness Journey by puffynana(m): 6:47am On May 03, 2016 |
Baroba: Can you shed some light on what she is doing ?? |
| Re: My Fitness Journey by Miracle212(f): 6:48am On May 03, 2016 |
Baroba:Hi, can you explain what you mean by metabolism conditioning? Thank you |
| Re: My Fitness Journey by Miracle212(f): 6:49am On May 03, 2016 |
puffynana:No lunch? Is that your log? Or you meant it for me |
| Re: My Fitness Journey by puffynana(m): 6:59am On May 03, 2016 |
Miracle212: That's mine. No lunch. Am very idle for now,so breakfast at 11, dinner at 6 1 Like |
| Re: My Fitness Journey by Miracle212(f): 7:05am On May 03, 2016 |
puffynana:Cool, do you know estimate of how many mins it takes you for the 600skips? |
| Re: My Fitness Journey by puffynana(m): 8:15am On May 03, 2016 |
Miracle212: Have not being checking time till today. I started a new program and I did 1050 skips in 28mins (rest time included). Started with 300, then 250,200,150,100,50. Started with jumping then change to the normal skipping style wen tired or when the shoulders are weak. I try not to stop between the count though it's normal to miss footing a few times. Below is the link with different skipping work out plans. W w w. builtlean. com/2010/08/20/three-jump-rope-workouts-you-must-try/ 1 Like |
| Re: My Fitness Journey by Miracle212(f): 10:21am On May 03, 2016 |
puffynana:The link is not opening, could you check it again pls |
| Re: My Fitness Journey by puffynana(m): 11:01am On May 03, 2016 |
Miracle212:www.builtlean.com/2010/08/20/three-jump-rope-workouts-you-must-try/ 1 Like |
| Re: My Fitness Journey by Miracle212(f): 1:25pm On May 03, 2016 |
puffynana:Thanks a lot, this was quite helpful 1 Like |
| Re: My Fitness Journey by puffynana(m): 4:13pm On May 03, 2016 |
| Re: My Fitness Journey by swaggzo(m): 5:23pm On May 03, 2016 |
puffynana: OH, I HAVE HER DAILY LOG. JUST WAKE UP, EAT A PLATE OF MOIMOI, AND WAIT FOR THE NEXT DAY SO YOU CAN REPEAT THE ROUTINE. |
| Re: My Fitness Journey by Miracle212(f): 5:33pm On May 03, 2016 |
puffynana:I edited it underneath that of yesterday, so that it won't be taking much space (what do you think?). Waiting for yours. |
| Re: My Fitness Journey by puffynana(m): 9:42pm On May 03, 2016 |
Miracle212: Not a bad idea. At least u would be able to locate and review it easily. Hmmn Took plenty tins today. Weighed myself first time this yr and it was scary. I will be stronger tomorrow.. Jogged my 1mile in 10 mins Skipped 1050 in 28mins Rice n beans for b. Fast Bread for lunch Wheat and fish for dinner Had 2 bottles of beer in the noon also and a plate of catfish |
| Re: My Fitness Journey by Miracle212(f): 9:51pm On May 03, 2016 |
puffynana:  that's huge. What did you weigh and what's your height |
| Re: My Fitness Journey by puffynana(m): 9:55pm On May 03, 2016 |
| Re: My Fitness Journey by Miracle212(f): 10:08pm On May 03, 2016 |
puffynana:We will get there  but you should reduce the drink intake |
| Re: My Fitness Journey by puffynana(m): 10:20pm On May 03, 2016 |
Miracle212: Sure will. But not weighing myself till end of the month. I will try to keep up exercising and eating right though 1 Like |
| Re: My Fitness Journey by puffynana(m): 9:26pm On May 04, 2016 |
Miracle212: No dinner yet?? |
| Re: My Fitness Journey by Miracle212(f): 7:04am On May 05, 2016 |
puffynana:I did o around past 6pm. Just that I slept so early 1 Like |
| Re: My Fitness Journey by puffynana(m): 8:15am On May 05, 2016 |
Miracle212: OK. Remain strong Just finished my set of skipping I think I prefer it to jogging now. Will be jogging once in a while for now. With that number I feel it's more effective than jogging. 1 Like |
| Re: My Fitness Journey by puffynana(m): 11:29am On May 06, 2016 |
[quote author=puffynana post=45256724] |
| Re: My Fitness Journey by Miracle212(f): 12:55pm On May 06, 2016 |
[quote author=puffynana post=45362978][/quote] Cool, no exercise this morning, lil muscle pains from that of yesterday's. no brkfast, had late meal last nyt am tryna balance Will workout this evening to makeup for it 1 Like |
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