In order to lessen intensity of abdominal cramps, women can drink a glass of tea. Scrumptious meals also relax them. Chamomile Calm and peppermint tea are excellent home remedies for PMS. Yarrow teas are also effective in reducing cramps. You can add lemon to the tea and you can also put a teaspoon of whiskey in it because small quantities of alcohol promote muscular relaxation.visit to official website ===>>>> http://colonrejuvenatorsite.com/chamomile-calm-reviews/