There are several health-promoting foods about which people do not know much, except that they contribute to physical well-being. How exactly do these foods help you? This is what many people are keen to know. It is about one such wonderful food that you will read this article, hemp seeds.

Here, you will know exhaustive details about the health benefits and uses of hemp seeds. So, read on and, make these seeds an integral element of your diet. You yourself will be surprised to see the positives of this food.

Hemp Seeds- Nutritional Information

It is obvious that you first want to know about the nutrients that are present in the food. This, in fact, will help you to fully appreciate the health benefits and uses of hemp seeds, which you will read in the next section.

Fatty acids: Hemp seeds come with an abundant quantity of the omega 3 and omega 6 fatty acids, which are vital to good health.
Protein: Hempseeds, which actually are nuts, have plenty of proteins in them. This protein content is much higher than that you see in flaxseeds and chia seeds.
Minerals: You also get several minerals such as potassium, phosphorous, magnesium, sodium and calcium, to name a few. The fact that these minerals are vital to several body functions warrants no special mention.
Vitamins: The seeds come packed with many key vitamins like vitamin A, B vitamins, vitamin D and Vitamin E, which benefit your health in many ways.
Fiber: These nuts denote as being among the most fiber rich foods.
The hemp seeds include powerful anti-inflammatory and antiseptic properties and, they also wok as effective diuretics.

Fat and Calories in Hemp Seeds



The information related to fat and calories of any food is very vital, with the hemp seeds being no exception to that. When you take into account 14 g of hemp seeds, the number of calories is 84 and, out of that 62 calories are that of fat.

Similarly, in this quantity of the seeds (14 g) you get a fat content of 6.9 g, which is comprised of 0.4 g of saturated fat.

How do the Hemp Seeds Help You?

You now have come to the most important part of the article. It is here that you will gain knowledge about the health benefits and uses of hemp seeds. You will see as to how the food assists you to prevent and treat various bodily conditions.

Hence, continue reading and let your health improve consistently!

Hemp Seeds as Appetite Suppressants

When you want to consume foods that suppress your appetite and prevent overeating, then you must not ignore hemp seeds. The fiber content of the seeds makes sure that you quickly feel satiety and thus do not feel hungry for many hours. Is that not awesome?

Things you need:

Hemp seeds- 2 tbsp
Things you need to do:

Take 2 tbsp of hemp seeds.
Spread them on the cereal that you about have for breakfast.
Consume the cereal.
This will keep you away from needless snacking.
Hemp Seeds for Overall Health

If you are serious about being in good health, then one of the best things that you do is to add hemp seeds to your everyday diet. The vitamins, minerals and other vital elements found in the seeds will do the job for you.

Things you need:

Hemp seeds- 2 tbsp
Things you need to do:

Take 2 tbsp of hemp seeds.
Directly consume these seeds in the morning.
Again have 2 tbsp of the seeds later in the evening.
Repeat that daily and watch your overall health improve.
Hemp Seeds Help In Diarrhea Treatment

When you are down with diarrhea, your body is seriously deprived of the vital nutrients. It is very crucial that you supply the lost nutrients to the body at the earliest and, it is here that the hemp seeds come to your rescue.

In fact, the hemp seeds tea is the remedy for the purpose. Try it today and you will not be disappointed!

Things you need:

Hemp seeds- 1 tbsp
Water- 2 cups
Things you need to do:

Take 1 tbsp of hemp seeds and 2 cups of water.
Put the seeds in this water.
Now boil the water fully.
Allow the water to cool down a little.
Strain the solution and drink the tea.
Repeat this 2 times every day until you experience total relief from diarrhea.
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