Woof after a hard days work, we all deserve a good night rest and sleep. But there are things you can do, maybe intentional or not that will deprive you of that good night sleep.


This article discusses the 4 things we do that should be avoided before that all night slumber


1. Exercise

Exercise is vital for so many things, with so many benefits, we want to keep ourselves healthy and fit. But am warning you readers do not exercise and here is why.....

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