Have you ever wondered if you can get a big, firm and well shaped b*tt the natural way? Having shapely curves can enhance your feminine features and make you more attractive. Many people will tell you that if you aren’t naturally blessed with the kind of b*tt that turns heads, there is simply nothing you can do. But that is not the case!

If you’re determined, and willing to put a bit of work and effort into it, you can absolutely manage to get a larger, firmer rear. Here are some top foods to get that desired big, firm and well shaped b*tt you have always wanted. It should be known that merely eating these foods will not result in a bigger butt. You will have to work hard and perform the right exercises in order to get the right results.

Super protein: Super proteins are extremely important if you want to enhance any feature of your body. The first and foremost thing that you need to know about super proteins is that they contain very little saturated fat, but instead are filled up with high amounts of quality proteins that your body requires. Proteins are required by your body to build muscle, and if you are not taking in adequate amounts of proteins, you won’t be able to build appropriate amounts of muscle, regardless of how much you exercise. Proteins like Fish (salmon, Tilapia and Tuna), Chicken, turkey, lean Red Meat, beans / Legumes, eggs etc.

Mixed Nuts: Mixed nuts are healthy and very important for your body, mainly because they contain healthy, saturated fats and carbs that your body requires. Very few people actually understand the powers of incorporating mixed nuts in to their diets. Not only do they promote healthy building of muscles, but they also improve cognitive and brain functions.

Leafy green vegetables: Incorporating green vegetables in your diet will give you a natural dose of proteins that are needed to build muscles and enhance the shape and curve of your body. Having a proper diet that combines lean red meat with leafy green vegetables will help you significantly.

Whole fat bread: You should start replacing all your butter breads and white breads for whole wheat bread, the great thing about whole wheat is that it’s a healthier ...... Continue reading here >>>> http://www.strictly9ja.com/latest/must-read-check-out-foods-that-naturally-guarantee-bigger-firmer-btt/

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