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Nairaland Forum / Entertainment / Celebrities / 4 Foods That Improve Your Fertility (refinedgist.com) (527 Views)
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4 Foods That Improve Your Fertility (refinedgist.com) by managercoa(m): 12:04am On Jun 24, 2016 |
Selenium is a mineral that, in small doses, can have some big impacts on your health. It has already been connected to fertility, and now researchers have found that may also play an important role in battling cancer. So if some is good, more is better, right? Eat these 4 foods if you are trying to get pregnant.. 1. Fish tuna fish contains selenium, thus shoukd be taken regularly. Other selenium-rich seafood includes, sardines and shrimp. 2. Pork, Beef, and Poultry Like fish, meat is rich in selenium., beef, turkey, and chicken should be taken regularly. 3. Cottage Cheese This delicious dairy not only comes with a healthy grams of selenium, but it has also calcium per four-ounce serving, too. 4. Grains Rice, oats, and even corn flakes contain selenium. Rice and oatmeal are the best grain-based sources... more visit....http://www.refinedgist.com/2016/06/4-foods-that-improve-your-fertility.html |
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