Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,195,249 members, 7,957,601 topics. Date: Tuesday, 24 September 2024 at 03:36 PM |
Nairaland Forum / Nairaland / General / Food / 5 Foods That Will Give You Good Fats (876 Views)
Top Foods That Improve Your Sex Life (Photos) / Foods That Can Help You Look Younger / 5 Foods That Help You Sleep Better (2) (3) (4)
(1) (Reply)
5 Foods That Will Give You Good Fats by ecclezzia: 11:58am On Jul 11, 2016 |
Fish: An Excellent Source Cold-water fish has the highest amount of DHA and EPA, the two fatty acids closely linked to heart health. The American Heart Association recommends at least two servings per week of salmon, tuna, herring, lake trout, sardines, or similar fatty fish. Why? Studies show that the omega-3s DHA and EPA lower triglycerides, fats in your blood that can lead to blocked arteries. click here to read... http:///lifestyle/series/foods-that-will-give-you-good-fats/
|
(1) (Reply)
Omo See Correct Choppings / Lose 20kg Of Weight In A Month, Blast Your Tummy Fats With Ease, Is So Real! / Fresh And Dried Pap/ogi/akamu For Sale
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |