5 Foods That Will Give You Good Fats - Food - Nairaland
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| 5 Foods That Will Give You Good Fats by ecclezzia: 11:58am On Jul 11, 2016 |
Fish: An Excellent Source Cold-water fish has the highest amount of DHA and EPA, the two fatty acids closely linked to heart health. The American Heart Association recommends at least two servings per week of salmon, tuna, herring, lake trout, sardines, or similar fatty fish. Why? Studies show that the omega-3s DHA and EPA lower triglycerides, fats in your blood that can lead to blocked arteries. click here to read... http:///lifestyle/series/foods-that-will-give-you-good-fats/
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