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7 Ways to battle depression by Nobody: 11:36pm On Jul 14, 2016 |
How do you survive and not be thrown into depression? And if you are already feeling depressed, how do you turn things around? Tbh yesterday I was literally depressed and here's how I made it through depression. 1. Find something to look forward to: It is very important to wake up on a good note. It is a brand new day, and you should not get out of bed already feeling defeated. One way to avoid starting the day terribly is to think of one good thing you are looking forward to. It could be breakfast, time with your family, being with friends, etc. You should have at least one thing that lifts your spirits before the day begins. 2. Be thankful: As humans, if we have one person better than us and a million people worse off, we tend to only focus on that one person that we consider superior and feel bad about where we are. This only makes you frustrated. Think about the millions of people who will gladly trade places with you and be grateful for what you do have. More after the cut...
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