A nightmare is a dream that usually causes the dreamer to stir and wake up feeling anxious and frightened. Often triggered by trauma or stress, nightmares are united in their unsettling nature that often bleeds over into waking life.


Nightmares sometimes occur because the dreamer refuses to acknowledge or accept a particular situation he or she is experiencing


In fact, I Could remember vividly last 2 years around 2014, Was the Worst NightMare I Ever had because, the night was So long with so many different frightening Dreams. Now Most people in this befall, would Start moving from Church to church craving to be Delivered or thinking it's from their Village. Well, I will bring to your notice that Not everything that looks spiritual is actually Spiritual.

Back to the topic

Nightmares are often an indication of a fear or hurt that needs to be acknowledged, confronted, and healed. The dream is a way for our soul to make us take note of the lessons that need to be learned and the issues that need to be resolved.

So how do you put a plug in your nightmares and become a nightmare ninja? Here are three of my top tips:

1. Eat foods that are easy to digest.
Foods such as alcohol and cheese can ferment in our digestive system, breaking our sleep cycles and causing us to have restless sleep. This can result in a hyperactive mind, more dreams than usual and, more often than not, nightmares. Be cautious of what you are eating a few hours before you turn in for the night, and scope out foods that are easy to digest.

2. Protect yourself with trinkets and talismans.
There is something comforting about having a protective force around you to prevent night creatures from invading your sleep sanctuary. Peace out, boogie man, and take that, stupid nightmares. There are a few spiritual objects that can protect you while you rest, including dream catchers or
crystals like obsidian, onyx, and clear quartz. Keep them under your pillow or on your nightstand.

3. Create a safe space.
Don't let yourself go to bed stressed out about tomorrows to-do list. Create a sleep shrine that allows your mind, body, soul, and subconscious to truly relax and rest. Listen to calming music or think about positive aspects of the day you just completed. Add in some aromatherapy oils like lavender, sandalwood, or ylang ylang, and you have yourself a sweet-dream sanctuary.

Source: https://chinnex..nl/2016/07/have-no-nightmare-again-with-these.html?m=1

.