My grandmother burn calories on a spot because she is an obesity fan. The most interesting thing about her is how she gets rid of calorie faster while staying on a spot. Though, she is not slim but she is improving very fast and waving away from her high obesity rate.

1. Pedaling

2. Legs matching

4. Hand/Leg rolling

5. Bum twirling

6. Shouting

7. Hand stretch clapping

Read full details at http://www.aliveandsturdy.com/2016/07/burn-calories-on-spot.html

I'm sure you are gonna love number 10. Source : www.aliveandsturdy.com

Simple exercises yet the average Nigerian female would rather die the most painful death than try any of them. They really work, I'm living proof they do.

Charix, I believe upbringing causes the major problem. Lack of orientation on exercise

charix:
Simple exercises yet the average Nigerian female would rather die the most painful death than try any of them. They really work, I'm living proof they do.

more posts coming soon. You re gonna luv it