Xclusiveinfo,after much research from
experts on health issues,we bring to you
the 7 Wonders of Avogadro
1. You may reduce and limit your risk of
heart
diseases.
Heart disease
is the number 1 killer in the United
States of America,affecting nearly 27
million adults, so it
only makes sense that we would want to
protect
ourselves by being more health-
conscious in our
dietary choices. Avocados have been
shown to
positively benefit our cardiovascular
system in a
number of ways due to its low saturated
fat and
high unsaturated fat content
(predominantly the
monounsaturated fat (MUFA) variety).
Consuming excess saturated fat (>10% of
total
calories) may raise your LDL and HDL
cholesterol and triglycerides. On the
contrary,
consuming adequate unsaturated fat in
your diet
may help lower LDL-cholesterol (bad
cholesterol), maintain HDL-cholesterol
(good
cholesterol) and potentially improve
your insulin
sensitivity.
In addition its nutritious fat content,
avocados
also contain a potent mix of nutrients
(e.g.,
potassium and lutein), including plenty
of
antioxidants such as carotenoids,
callexanthophylls and phenols. These
compounds can help prevent
inflammation and
oxidative stress in the blood vessels while
facilitating improved blood flow.
2. You may have an easier time
maintaining your weight
Eating fat to lose fat; who would have
thought?
Avocados can help with weight-loss and
maintaining a healthy BMI by promoting
a feeling
of satiety. A recent study showed that
including
avocado in meals helped extend feelings
of
fullness and reduced the desire to
overindulge.
The belly-filling properties of avocados is
aided
by their high fiber content, about 14g
per fruit on
average. In addition, higher avocado
consumption has been associated with
smaller
waistlines and lower BMIs in
observational
studies. Lastly, some research has even
shown
that weight-loss diets higher in MUFA,
like the
kind avocados are packed with, may
prove
healthier for your heart than low-fat
weight-loss
diets.
3. You might reduce your risk of
cancer
Avocados provide us with numerous
phytochemicals that may help prevent
(READ MOREY http://www.xclusiveinfo.com/2016/08/health-is-wealth-7-wonders-of-avogadro.html?m=1

Interesting

Copy and Paste is good enough if only you can take time to arrange the job for better reading experience!

As for now, your post is a disaster to behold!!