my panic attacks are gone and dissociation is moving off, but i notice its best when i feel good, which is still rare because after every mastrubation session, im always fatigued, exteremly depressed, unmotivated and have bad headaches.

I also notice if i dont mastrubate for at least 5 days, i have more people confidence and am not so shut in! I have better chemicals in my brain and life is more livable and enjoyable. I want to know, what are some more chemical-physical types of things you can do to recover happiness from mastrubation post trauma long term and short term.

I know excersize gives endophins, and occupying the mind raises serotonin levels maybe meditation would be useful too,

good for ya