Eating healthy takes a little bit of extra work. This
may entail you making your every meal and
following all cooking procedures spelt out by food
manufacturers.
When it comes to fruits and vegetables however, a lot
of us believe we are taking in a lot of nutrients just by
eating them. A lot of the nutrients of a number of
fruits and vegetables are contained in the edible skin
that covers them.
The sometimes very colourful skin peels that cover
some fruits and vegetables alike usually contain a very
high amount of concentrate minerals, antioxidants and
vitamins. Although, this doesn’t mean that all of the
nutrients in fruits are located in their skin as food
experts have pointed to the fact that when a tomato is
peeled, most of the beneficial lycopene still remains.
Some fruits however have some unique nutrients in
their skin which is usually independent of the fruit or
vegetable itself.
READ MORE VIA http://www.naijahud.com/2016/05/six-fruits-and-vegetables-you-should.html

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