Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? Then I have a solution for you. The only natural way to lose your belly fat is called the DIET AND EXERCISE PLAN
1. To start off, you must have a balanced low calorie diet. The first suggestion is to eat around outside of the supermarket. That is, do not go into isles where all processed food is. Rather, eat lots of fresh fruits and vegetables, in addition to this eat a moderate amount of lean meat and low fat dairy products. Stock your kitchen with natural foods like whole legumes and grains.
2. Keep in mind that there are food choices that you can make to save calories. For example, by taking 1 cup of potato chips rather than 2 cups of air popped popcorn you save 95 calories. Again, by eating ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt instead of eating the prepackaged fruit on the bottom strawberry you save 105 calories.

3. Then, start to ramp up a cardio routine. At least 5 times a week you should be doing heart healthy exercises. Research has shown that dieters who walk for 50 minutes 3 times a week lost almost twice as much belly fat as those who only reduce their calories

4. As a natural way to lose belly fat, you should aim for 45 minutes of strenuous exercise. This exercise should include jogging, cycling, fast walking, or using cardio machine at your gym.

5. The best routine that can burn up to 500 calories in one session is warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for 2 minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes.

6. On top of your cardio you should be doing strength training. The key to finding a natural way to lose your belly fat is working your muscles. Buy a belly ball and work out with this large 22 inch stability ball. In sporting goods stores they cost about $30.00 and if you are serious about finding a natural way to lose your belly fat you will get one.

7. Lie on your back and hold the ball in the air between your legs for one minute. It is easier to get the hang of than a traditional crunch and will strengthen your muscles as well. The key to the natural way to lose your belly fat is diet, proper exercise including cardio and strength training routines

Most women can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem. For full details visit www.bellyfatlossng.com for daily free articles on weight loss visit my blog www.weightfall..com

I wud still prefer the pic 1 ...that second pic is so skinny... All bones...

I Love Slim Ladies - Their Bodies Make Me Go Crazy

You grow more fat when you consume much calories in foods and drinks, and use less energy to burn up the fat.
Equality in your calories intake and energy used is what ensure stable weight.
Know that if you take less calories compare to the energy you use, your body gets extra fat from its fast store to balance the equation.
Agents of Calorie
Most of the foods we eat including the drinks these days contain much calories which lead to gaining more weight.
We eat lots of fatty foods like butter, fried foods, fatty meats and so on.
Also, sweety foods and drinks like cakes, sweet bisucuit, chocolate and sugary soft drinks.
The first step to take when you want to lose weight is to limit your fast food intake. And avoid salty foods.
The best way and method to lose weight is GRADUALLY, not too fast. When you lose weight too fast, it may affect the muscle tissue.
This mixture will perfectly burn and melt your unwanted fat gradually in... http://m24health..co.ke/2016/08/burn-up-excess-fat-in-your-body-with.html?m=0