I discussed Healthy Living in your 20s week ago and this week let’s talk about those in their 30s.

Your 30s can either be the prime year of your life or the worse year! By the time we’re in our 30s, most of us are well on our way along the life path we’ve chosen; hard-working, independent adults. With a little luck, we’re enjoying good health and happiness.

Relatively untouched by the normal effects of aging we’ll face a bit further down the road. Oh sure, we may notice a few gray hairs, a slightly-receding hairline, or a couple extra pounds, and we might just feel an unfamiliar ache or pain after overdoing it, or realize it’s getting harder and harder to read that small print…but our 30s can be the prime years of our lives!

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However, many of us get so involved with our careers and our families in our 30s, that we neglect our own health. The responsibilities and busy schedules of everyday life can make it difficult for us to maintain healthy balance but taking good care of ourselves, body, mind and spirit. This becomes more and more important as we age. By making good lifestyle choices in our 30s, we can help reduce our risk for chronic health problems and improve our chances for a long, healthy life.

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