We are all saddled with waking up early and coming back late at night except when we are on vacations or there is public holidays, the business men and women are not left out. Yes, the economy is in recession, recession or not, we should be informed that the best time to manage stress is NOW!

Below are A - Z tips for stress management.

Always take time for yourself, at least 30 minutes per day.
Be aware of your own stress meter; know when to step back and cool down.
Concentrate on controlling your own situation, without controlling everybody else.
Daily exercise will burn off the stress chemical.
Eat lots of fresh fruits, veggies, bread and water, give your body the best for it to perform at its best.
Forgive others, don’t hold grudges, be tolerant – not everyone is as capable as you.
Gain perspective on things, how important is the issue.
Hugs, smiles and laughter; have fun and don’t be afraid to share your feelings with others.
Identify stress and plan to deal with them better next time.
Judge your own performance realistically; don’t set goals out of your own reach.
Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
Manage money well, seek advice and save at least 10 percent of what you earn.
No is a word you need to learn to use without feeling guilty.
Outdoor activates with friends and family, can be a great a way to relax.
Play your favorite music rather than watching television.
Quit smoking; it is stressing your body daily, not to mention killing you too.
Relationships; nurture and enjoy them, learn to listen more and talk less.
Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
Understand things from the other person’s point of view.
Verify information from the source before exploding.
Worry less, it really does not get things completely better.
eXpress; make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
Yearly goal setting; plan what you want to achieve based on your priorities in your career, relationships, etc.
Zest for life; each day is a gift, smile and be thankful that you are a part of the bigger picture.

In summary, according to web largest resource STRESS is defined as

Situations
That
Release
Emergency
Signals or
Stimuli