Most people are aware that yoga is a healthy activity which improves our flexibility and enables relaxation. When you look further into what yoga can offer, it’s a whole lifestyle; an attitude. Yoga is a tool, which when practiced has the power to wake us, calm us, soothe our pains and strengthen our body and mind, as well as promote healing within us.

Yoga can provide us with all the benefits of exercise, all the relaxation of massage and all the clarity of meditation. It’s like an all-in-one package deal where all these treatments are rolled into one perfect parcel. All you have to do, is commit. Here at The School of Natural Health Sciences we have published quite a selection of yoga blogs, each with their own unique routines, videos and purposes (we’ve listed them all at the end of this blog). It doesn’t get more personal than yoga for trauma, so our hope is that our students, readers, teachers and therapists can experience healing and release through holistic practices such as this one.................................. see video @ http://streethunterng.com/2016/09/26/yoga-poses-to-release-trauma-september-22-2016by-rosemarie-wicks/