*7 Health Benefits of Regular Exercise*

You know exercise is good for your health.


*But*


Do you know how good it is?


Below are seven (7) health benefits of regular exercise. 







1. Helps You Sleep Well



Do you find it difficult to fall asleep?


Regular physical activity can help you fall asleep faster and deepen your sleep.


It also increases the amount of time you spend in the deepest stage of sleep.


Studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better.


However, you should do your exercise in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep.


2. Can Improve Your Sex Life


Regular exercise can


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