You all can agree with me that you have once been a victim of such aberrant act. Whenever I encounter such; it was as if I took a bitter pill. Sleeping at work is very bad. In-fact it has become the habit of majority of fellows today.

Have you felt it? That afternoon slump when you can’t keep your eyes opens at work. The best way to deal with that type of drowsiness is to ensure you get enough good quality sleep at night, thus preventing the drowsiness in the first place. However, if you still find yourself drowsy, you can make a few lifestyle changes to increase your energy overall, as well as use a few tricks to up your alertness when drowsiness does hit you.

Below are some preventive measures on how to avoid sleepiness at work;

STRETCH YOU BODY A LITTLE BIT

You are absolutely limited in your office as to how much stretching you can do, but you can perform a few simple stretches. This will really help you out on such experiences.

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