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Nairaland Forum / Nairaland / General / Health / WHY WAKING UP BEFORE SUNRISE IS DEADLY (421 Views)
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WHY WAKING UP BEFORE SUNRISE IS DEADLY by chefetalkane(m): 7:49am On Oct 09, 2016 |
Waking up before the sun could be harming your health, according to a new study. Scientists in Melbourne, Australia said the act of getting up at ridiculous o’clock can cause ‘social jet lag’, which refers to the difference between when a person is forced to wake up and when they wake up naturally. When the sun rises, the body’s melatonin – the hormone which helps people sleep – is naturally suppressed. At the same time, the body’s ... continue reading here http://myrecentnews.com/healthy-living/waking-sunrise-bad-health/ |
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