Bad breath (Medically known as Halitosis) is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease,dental cavities, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) and sinus conditions.

However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. There are many ways to treat bad breath including proper oral hygiene, using specially formulated toothpastes and mouth wash. There are some natural remedies that prevent and fight bad breath and they are listed below.

Source:http://sobolation.com/natural-remedies-bad-breath/

1. CINNAMON

Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily.

- Boil one teaspoon of cinnamon powder in a cup of water. You may add some bay leaves and cardamom too.

- Strain the solution and use it as a mouth rinse to refresh your breath.

2. LEMON JUICE

The acidic content in lemon juice helps prevent bacteria in the mouth.

Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.

3. DRINKING WATER

Drinking an adequate amount of water throughout the day helps wash away food particles that are lodged in the gum and teeth. It also rinses mild odours that are stuck on the tongue.

4. BAKING SODA

Baking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath.

- Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results.

- Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.

5. APPLE CIDER VINEGAR

Due to its pH balancing effects, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference.

- Stir one tablespoon of raw, unfiltered apple cider vinegar into a glass of water and drink it before eating your meals. The vinegar will help in digestion as well as cure bad breath.

- Gargle with apple cider vinegar mixed in a cup of water.

http://sobolation.com/natural-remedies-bad-breath/

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